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I plan my food intake as soon as i wake up in the morning, what time im going to eat it, and how many calories to each portion, does anyone else do this? I find it really helps me, i feel like i have control. Going to the gym in a bit, love it there, think i'm going to stay around two hours, haha. Stay strong. Add me if you want to chat or support each other. Love you all x
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So I'm bored. Was thinking about stuff I love and hate (ED related) while walking home. Though I'd share some of the random things I came up with. You should comment with things that you love/hate. I think it could be interesting :) I love it when my thighs don't touch even when I'm lying sideways I hate when I look pregnant So how about you? |
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Hey, has anybody got any ideas as to loosing weight from their legs, because I seem to be loosing weight from my tummy and back, but just not my legs!!! and that was my main target area. i have been fasting now for three days and well nothing is working. xxx stay strong guys, and think thin, |
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Yesturday I was doing really well. I was in a good mood, felt really well = I didn't eat. At around 4pm my mum came home with my prescription for the tablets the doctors giving me to get my serotonin levels up.. So I took one, which also meant I had to eat ._. I had some tomato soup and that really wasn't a good idea :/ It made me end up eating part of the cake my mum made, chocolate annd some other stuff. It also didnt help that I got into a really crappy mood due to some arguement with my friends so I ate to make myself feel better .. which was pointless as it didnt work Its alot better than I normally do but I feel bloodly sick for doing that :l. and on top of it I haven't had any sleep, these tablets supposed to me you drowsey and they have but they havent helped me sleep at all.
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today i had the strangest day... i had major stomach pains last night so i slept but i had them today too. i hadn't eaten over 300cals a day since tuesday and i lost 3.6lbs. i was seriously just not hungry enough to eat much. i just kept reaching for coke zero and cherry antacids, today at school i was so sure i wasn't gonna eat today cos i felt so sick, but i came home and headed straight for the pot!! and you know the worst part? i didn't even realise it!! i walked to the kitchen and got a plate and started shoving PURE FAT on that plate, and i know it sounds weird, but i was happy. i was happy cos at that point, i'd forgotten about my diet, my eating disorder, EVERYTHING. then when i had the first spoonful, i realised what i had just done and i wanted to go cut myself but i resisted that urge, thankfully. i finished the plate infront of my mum cos she's convinced i don't eat much anymore(which is partly true). anyways today, in total, i had: about 150g of vegetables***purged perfect. the first time, i purged until i weighed the same before i had eaten. the second time, i purged until i saw blood. i felt empty and light-headed anyways so i wasn't stressing too much about the 'binges', although i wouldn't exactly call that a binge, not compared to actual binges anyways. i was offered a bunch of food today and i resisted to the fullest. but wtf? vegetables? oh well, i guess it might as well be vegetables if i was gonna eat anyways... my current weight is officially: 66.8kg/147.2lbs, the lowest it's been in like a year. but when i saw that number today, i just got annoyed that it wasn't, like 100lbs or something. tomorrow will be better!! it HAS to be!! guests are coming over for dinner on saturday so i'm planning on ditching food cos i have to study or something or i'll have something small and say i'll eat later. every1 ok?
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Well... Today has been crap. I felt so bad yesterday and I slept for 13 hours(!!) I woke up tired and I know I ate over I won't eat until after dark. I'll be very carefull.... My mom just found out that I've been smoking, my brother ratted me out... He hates smoking of any kind... (Damn him) and I was so careful, I mean, its just irritating. Cw: 135.8 GW: 130 UGW: 100 (altough because of how tall i am i'll proably die before I see thoughs # on the scale) I've also been playing Harvest Moon on my Ds. I know, I'm a nerd... Its just fun having little animals and having crops and stuff. Lol, I want to play the sim games but when I had a Game cube my memory card wasn't big enough or somthing. Yea, I'm a nerd...
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Hii :) how's everybody doing? I'm not doing too well. i've been 100 lbs for more than a week now,and i NEED to see numbers drop. I've made some changes: oh,and i'm fasting for religious purposes next week. btw,does anyone know how to get over a plateau?? |
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Hi, ok so i am new here, i live in Australia and well my favorite method of weight loss is counting calories but this can be hard because i have to convent them either in to all calories or kj. my ultermate goal is to get my BMI down to 20 and eventually down to 15 yesterday i got this book The body code By Jay Cooper, have any of you read of it before?? i am hoping i can use it to increase ,my metabolism which will hopefully lead to faster weight loss good luck to all of you out their does any one know any exercise i can do inside and with out equipment?? |
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CW: 98.5 Today, I was weighing myself (as I usually do) and as I was putting my shirt back on I notice that you can lightly see all of my ribs. EVERYWHERE. It made me so happy (: It gives me some kind of twisted hope. Good luck everyone <3 xxx
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Bah. How's everyone doing? It's Thursday afternoon here. Always binge on Thursdays as I have therapy and it just seems to bring out that side of me. Had over 1000 calories already. Probably going to have more. Tried purging but I couldn't get any up. Bah. I've lost 1.3kg in the last two days, today shall certainly fuck that up, but hopefully I will be able to limit my binging to only Thursdays. Bah. Today shall not be a good one. |
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Today I binged on a slice of pizza from Sbarro which is like 730 calories per one slice. :( However, tomorrow I plan to start a liquid fast. Only liquids tomorrow. I've done a liquid fast before so I'm pretty sure I can do it. :) |
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Mmmm so bf got drunk last night and had a breakdown at work...then came to visit me cuz no classes, still hung over... |
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I've eaten... 1 apple (50) total: (250) I'm feeling pretty good. =)
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Well i just ate about 600 cals and then purged all of it. Oh man i feel so much better now. How are you beautiful ladies doing to day?
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watching americas next top model. these girls are 5'7 and under and so skinny and petite. i put the 80 calorie yogurt back in the refrigerator. |
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I just wrote a poem about what I'm going through right now. It would really mean a lot if you guys read and commented it. But be warned- it could possibly be very triggering to some people. ( Poetry )
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i hate every inch of my ugliness its all i am. why cant i be beautiful.
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I'm starting the ABC diet today. <500 calories. so far i've had 359.9 calories Has anyone tried this diet before? so just let me know.
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Binging at the moment. Today was absolutely horrible. I've been doing this for weeks. And you know the sad part? It's like my body's given up the fight because I've stopped the rapid gaining after a binge. My body has gotten used to my abuse. I really want to purge but I'm not alone. I haven't in months but I seem to be relapsing on all my bad habits these days. I really just want to die. Fuck food. Fuck my life. I feel so out of control and I can't take it. Fasting tomorrow. If I fuck up, I'll lose my fucking mind. Cheer me up, please? I really need it right now.
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